by worldfoodinformationteam | Feb 7, 2023 | Breakfast, Comfort Foods, Cooking Techniques, Dietary Restrictions, food, Healthy Eating, Lunch
Curry made with lentils and sweet potatoes is a recipe that should be tried by anybody who enjoys robust and tasty vegetarian fare. This recipe is simple to prepare and highly satiating since it contains a wealth of beneficial elements and is not at all complicated. It doesn’t matter whether you’ve been in the kitchen for years or if this is your first time trying your hand at it; this recipe will not disappoint.
Ingredients:
The essential components of this Lentil and Sweet Potato Curry include green lentils, sweet potatoes, onion, garlic, ginger, tomato paste, and a blend of spices like curry powder, cumin, coriander, garam masala, turmeric, and paprika. To add depth and richness to the dish, you’ll also need crushed tomatoes and vegetable broth. Lastly, don’t forget to season with salt and pepper, and finish with a sprinkle of fresh cilantro for a pop of flavour and colour.
Serve this hearty and flavorful curry over a bed of rice or with some warm naan bread for dipping.
- 1 cup green lentils, rinsed and drained
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 tablespoons tomato paste
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1 can of crushed tomatoes
- 2 cups vegetable broth
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Rice or naan, for serving
Instructions:
- In a large pot, heat a tablespoon of oil over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger, and cook for another minute.
- Add the tomato paste, curry powder, cumin, coriander, garam masala, turmeric, and paprika, and cook for 1 minute.
- Add the lentils, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil.
- Reduce heat and let the curry simmer for 20-25 minutes, or until the lentils and sweet potatoes are tender.
- Season with salt and pepper to taste.
- Serve the curry over rice or with naan, and garnish with fresh cilantro.
Start by heating oil in a large pot over medium heat. Add the chopped onion and cook until it becomes soft and translucent approximately 5 minutes. Add minced garlic and grated ginger to the pot, cooking for another minute. Incorporate the tomato paste, curry powder, cumin, coriander, garam masala, turmeric, and paprika and continue cooking for 1 more minute. Toss in the green lentils, diced sweet potatoes, crushed tomatoes, and vegetable broth, then bring the mixture to a boil.
This Lentil and Sweet Potato Curry is the ideal recipe for a satisfying and healthful supper since it combines both comfort food and vegetables. A meal that is flavorful and filling thanks to the use of several spices, sweet potatoes, and lentils is sure to get positive feedback from diners. Give this recipe a go, and you’ll get a sense of the classic spices that go into this Indian cuisine.
by worldfoodinformationteam | Feb 6, 2023 | Chinese
One of the most well-known and widely consumed cuisines in the world, Chinese food is recognized for the depth and variety of its flavour profiles. There is a wide variety of delicious food to choose from, ranging from the spiciness of Szechuan meals to the savoury flavours of Cantonese cuisine. In this piece, we’ll take a more in-depth look at some of the most popular Chinese meals, as well as discuss where you can find them to eat. This guide has something that will appeal to everyone, whether they want their cuisine hot and spicy or prefer a more subdued flavour profile.
Peking Duck
Peking duck, which is considered to be one of the most iconic dishes in all of the Chinese cuisine, should not be missed by anybody who travels to China. This meal comprises roast duck that has been roasted until it is crispy and is served with thin pancakes, scallions, and a sweet bean sauce. Because Peking duck is often found at more upscale places, you should be prepared to shell out a little more cash in order to enjoy this delicacy.
Szechuan Hot Pot
Szechuan hot pot is a spicy and flavorful dish that is perfect for cold winter nights. This dish features a spicy broth filled with meats, vegetables, and noodles, which are cooked at the table and then enjoyed with dipping sauces. Szechuan hot pot is a popular dish in the Szechuan province and can be found in most Chinese restaurants.
Kung Pao Chicken
Kung Pao chicken is a spicy and savoury meal from the Chinese region of Szechuan. It is often eaten with rice and contains chicken, peanuts, and veggies in a spicy sauce. Kung Pao chicken is a popular dish in China and across the world and can be found in almost every Chinese restaurant.
Cantonese Roast Pork
A flavorful meal, Cantonese roast pork is characterized by a pork belly that has been slow-roasted to achieve a crisp skin. It is common practice to accompany this meal with rice or use it as a stuffing for steamed buns. Roast pork prepared in the Cantonese style is served at the majority of restaurants in that area and is recommended for anybody travelling there.
Dim Sum
The classic Cantonese food known as dim sum consists of bite-sized dumplings that are steamed and filled with a variety of ingredients including meats, veggies, and more. Tea is often served with dim sum since it is most commonly consumed in the morning or around lunchtime. It is a well-known dish in China and can be found in the majority of Cantonese dining establishments.
The flavours and components that go into making up Chinese food are just as varied as the cuisine’s rich history and heritage. There is something delicious for everyone to appreciate, from the fiery hot pot of Szechuan to the flavorful roast pork of Cantonese. It doesn’t matter whether you like your cuisine hot and spicy or if you like your flavours on the softer side; you’ll definitely be able to locate a Chinese dish that you adore. The flavours of Chinese food are diverse and interesting, so why not go on a gastronomic adventure and learn about them today?
by worldfoodinformationteam | Feb 6, 2023 | Breakfast, Comfort Foods, Cooking Techniques, food, Healthy Eating
This recipe for Grilled Eggplant and Zucchini Sandwiches is an absolute must-try for anybody who adheres to a vegetarian diet or just enjoys meals consisting of plant-based ingredients. This dish is guaranteed to leave you feeling satiated and invigorated since it is both a balanced and nutritious dinner as well as one that is filled with flavours that are both tasty and fresh. A scrumptious and wholesome lunch that can be prepared in a matter of minutes and consists of zucchini and eggplant that have been grilled and topped with a range of fresh veggies is possible.
Ingredients:
- 1 medium-sized eggplant, sliced
- 2 medium-sized zucchinis, sliced
- 4 whole grain sandwich buns
- 2 tablespoons of olive oil
- Salt and pepper, to taste
- Fresh vegetables of your choice (e.g. lettuce, tomato, cucumber, onion, etc.)
- Your preferred condiments (e.g. hummus, pesto, etc.)
Instructions:
- Preheat your grill to medium-high heat.
- Brush the eggplant and zucchini slices with olive oil, then sprinkle with salt and pepper.
- Grill the eggplant and zucchini slices for 2-3 minutes on each side, or until tender and slightly charred.
- Toast the whole grain sandwich buns on the grill.
- To assemble the sandwich, spread your preferred condiment on the bottom half of each bun.
- Layer on the grilled eggplant and zucchini slices, followed by your desired fresh vegetables.
- Top with the other half of the bun and enjoy!
Sandwiches made with grilled eggplant and zucchini are an excellent and wholesome method to satiate one’s appetite while also pleasing one’s sense of taste. This dish is certain to be well received since it has grilled zucchini and eggplant, fresh veggies, and the sauces of your choice. These sandwiches are an alternative that is not only simple but also nutritious, and they can be prepared in a matter of minutes. They are perfect for a quick lunch or a filling supper. Give them a go, and you’ll see for yourself how flavorful and enjoyable it is to consume a vegetarian diet.
by worldfoodinformationteam | Feb 6, 2023 | Cooking Techniques, Dietary Restrictions, food, Healthy Eating
The pasta salad is a time-honoured meal that has a special place in the hearts of many people, and this variation, which is loaded with vegetables, is no exception. This salad has a wide variety of components that are both visually appealing and beneficial to one’s health, and as a result, it is not only nutritional but also quite tasty. This pasta salad is the ideal choice for either a speedy lunch or a satisfying supper since it can be prepared in a short amount of time.
Ingredients:
- 8 oz. of pasta (your choice of shape)
- 1 cup cherry tomatoes, halved
- 1 cup chopped carrots
- 1 cup chopped bell peppers
- 1 cup corn kernels
- 1 cup chickpeas
- 1/4 cup red onion, finely chopped
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions:
- Cook the pasta according to the instructions on the package. Drain and set aside.
- In a large bowl, mix together the cherry tomatoes, carrots, bell peppers, corn, chickpeas, and red onion.
- Add the cooked pasta to the bowl and toss to combine with the veggies.
- In a small bowl, mix together the olive oil, red wine vinegar, salt, and pepper. Pour the dressing over the pasta and veggies, and toss until everything is evenly coated.
- Cover the bowl and refrigerate for at least 30 minutes (or up to 4 hours) to let the flavours meld.
Serve the pasta salad cold, garnished with fresh basil leaves if desired.
This vegetable-packed pasta salad is an excellent way to get your daily dosage of veggies in a manner that is both tasty and fulfilling. Additionally, it is simple to personalize, so feel free to substitute the vegetables with those that are your own favourites or add other components such as cheese, almonds, or seeds. This pasta salad is the ideal choice for either a speedy lunch or a satisfying supper since it can be easily prepared in advance.
by worldfoodinformationteam | Feb 6, 2023 | Cooking Techniques, food, Healthy Eating
Tacos are a fundamental component of Mexican cuisine as well as a perennial favourite for a great number of individuals. However, people who adhere to a vegetarian diet may find it difficult to get a filling that satisfies their hunger and provides enough nutrition. Tacos made with spicy black beans are here! Not only are these tacos bursting with flavour, but they are also a wholesome meal that is both filling and gratifying, making them an excellent choice for any day of the week.
Ingredients:
- 1 can of black beans
- 1 red onion
- 1 red pepper
- 1 jalapeño
- 1 teaspoon of chilli powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 8 corn tortillas
- Toppings of your choice (e.g. shredded cheese, salsa, avocado, cilantro)
Instructions:
- Preheat your oven to 400°F.
- Drain and rinse the black beans.
- Chop the red onion, red pepper, and jalapeño into small pieces.
- In a large bowl, mix together the black beans, red onion, red pepper, jalapeño, chilli powder, cumin, salt, and pepper.
- Spread the mixture onto a baking sheet and bake for 20 minutes, stirring occasionally, until the vegetables are tender and the spices are fragrant.
- While the black bean mixture is cooking, warm the corn tortillas in the oven for 5-10 minutes.
- Spoon the black bean mixture onto the tortillas and top with your favourite toppings.
Serve and enjoy!
These tacos with spicy black beans are a wonderful, simple, and fast way to have a vegetarian lunch that is high in nutrition. These tacos are guaranteed to delight your taste buds and keep you energetic all throughout the day thanks to their robust flavours, delicate veggies, and protein-packed black beans. Make sure you give these spicy black bean tacos a go the next time you’re in the mood for a dinner inspired by Mexican cuisine!
