If you are searching for a fast and simple way to have a meal that is nourishing and satiating, roasted veggie quinoa bowls are a tasty and healthy alternative that you may choose for your next supper. This dish is ideal for anybody seeking a plant-based supper choice, including vegetarians, vegans, and anyone else in that category.
Ingredients:
- 1 cup of quinoa
- 2 bell peppers (any colour), chopped
- 1 zucchini, chopped
- 1 eggplant, chopped
- 1 onion, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional toppings: avocado, salsa, cheese, etc.
Instructions:
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa and cook it according to package instructions.
- In a large bowl, mix the chopped bell peppers, zucchini, eggplant, and onion with olive oil, salt, and pepper.
- Spread the mixture evenly on a baking sheet and place it in the oven.
- Roast the vegetables for 20-25 minutes, or until they are tender and slightly browned.
- In a serving bowl, place the cooked quinoa at the bottom and top it with the roasted vegetables.
- Add any optional toppings of your choice, such as avocado, salsa, cheese, or anything else you like.
Serve the roasted vegetable quinoa bowl warm and enjoy!
This quinoa bowl with roasted vegetables is a tasty and nutritious dish that can be prepared with only a few basic ingredients and techniques. This dish is great for a fast lunch or supper since it has a lot of tasty components in addition to those that are good for you. This meal is likely to amaze even the most seasoned vegetarians as well as those who are just beginning their exploration of plant-based choices. Give it a go, and you’ll see for yourself how tasty and satiating a meal that’s good for you can be.